Winter Is Coming... - Clarke Fitness

Winter Is Coming…

Unfortunately its not a spoiler alert for the Game of Throne Series but it is an insight on how to keep the doc away or other liniments in the  winter.

Some of us may not realise when Training whilst it may be in the gym are out doors whatever your chosen field is the body will come fatigued and fragile.

This is why its important to get the right nutrients and recovery in after sessions through our regular daily diet.

If doing so the body will adopted quicker to your routine and you will feel your body coping with the strain of exercise better in your next session.

On the Flip side of this, you could be over training if not recovering probably leaving the body in a state of constant soreness. Here are a few notes that in dictate that your over training. Restless night sleep, constantly dehydrated ,performance levels have dropped, decreased appetite and mood swings. That’s only to mention a few.

I didn’t mention one particular one because this is what I’m going to talk  about the Immune system.

When we train hard we break  down our immune system leading us to more susceptible to  infection and illness.

Especially in the Winter where we need to generate more heat for ourselves because of the drop in temper thus leading us needing to add more fuel to the fire in calories is what I mean.

If not doing so we can but our bodies into serious risk if not recovering right leading towards Illness.

The human body requires various vitamins and minerals on a daily basis to keep you alive, healthy and functioning at your best.

Each of those vitamins/minerals have their own benefits and play their own roles in your body. Since a multivitamin provides them, its benefits are that of pretty much every vitamin and mineral it contains.

Of course, the true benefit of a multivitamin is the format itself.

Like I said before, we were meant to get all of these important nutrients each day from our regular daily diet. Problem is, the typical regular diet these days often fails to do that.

With a multivitamin, you just take a single tablet and you instantly get a daily serving of the vitamins and minerals your diet might be lacking.

However, since the dietary supplement world is a deceitful one filled with lies and false claims, it’s possible that you’ve heard multivitamins provide other benefits beyond what I just described.

You know, like how they will magically help you lose fat, build muscle, increase strength, improve performance or anything similar.

They Don’t.

That’s all bullshit marketing crap used to get you to overpay for a product that won’t provide any additional benefits beyond what any other multivitamin on the planet would.

Now sure, the vitamins and minerals contained in a multivitamin ARE playing a role in fat loss, muscle growth and all of those other fitness related goals.

In fact, they are playing a role in literally every other thing your body is doing to keep you alive and healthy.

In conclusion supplying yourself with a multi vitamin will help you keep your body healthy and strong enough to fight against ill bacteria that comes your way.

Also don’t be getting caught up with the marketing bull shit a multi vitamin is a vitamin which does that and not a thing else.

So I leave you with the choice but I believe that they are very beneficial when training hard and they keep the doc away. lol.

Have a great day folks

Ronan

About the Author Conor Clarke

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