I had been going to the gym but I found I was constantly wasting my time...

I couldn't seem to get the results I wanted...

I had been a regular gym rat for years going to the gym constantly wasting my time and money.

I have tried everything in the book to get the physique that I wanted but to no avail.

I lost all faith in training then as I believed that I couldn't achieve this and to be honest at the time I didn't know who could help me. I tried various training methods and Personal Trainers also. I was in a valley of despair so I just let myself go eating poorly.

The time had come I was sick of being out of shape and my nutritional habits were just awful. I heard about the guys at Clarke Fitness so I contacted them. To be honest it was not the first time I contacted them, I had done on previous occasions but didn't show as I was apprehensive about being pushed out of the comfort zone I was in.

I eventually did go and see the guys and I signed up to their notorious A12 Program in September past.

I'm not going to lie I was nervous as it was a big commitment one of the biggest in regards training that I had ever made. At the start I questioned myself , 4 + sessions per week ? the nutrition will I follow it ? Can I do this ?

This was the sort of thing I was saying to myself. However after sitting down with Conor the feeling of insecurity was eradicated and I was fully focused prior to the program. I had got myself in the right mindset and nothing was going to stop me achieving the physique I had always dreamed about.

I got stuck into the program from the outset. I would do my shopping on a Sunday for the week, and prep my food each night for my days work. Each morning I would get up at 530am get my supplements and do what was necessary to give me the kick start for the day. I leave the house at 550am headed to the my for my early morning session. That's just a little insight into the level of commitment I gave to the program. You get people who make the little excuses but If I can do it anyone can.

I remember thinking at the start that 12 weeks that it seemed a long time but no joke it actually flies in it must have been the crack and camaraderie in the gym itself. In regards the program and how it was delivered I've noting but the highest regard for the lads as it was beyond professional to say the least.

I was astounded by my transformation not only had my physique completely changed my strength went completely through the roof.

This program completely exceed my expectations and I would urge anyone looking to transform their physique and sky rocket their strength to get on board.


I would like to take the opportunity to thank everyone at Clarke Fitness for helping smash my goals.

I couldn't be happier with what I achieved. If your out there or your reading this and you were like me at the start constantly yoyo- ing with your training and weight. Don't hesitate to contact this team.

The level of knowledge that the have is unreal and they will help you achieve your goals without a shadow of a doubt.

"Find out how busy professionals are getting these results just like you can"


''I tried everything in the book to get the physique I wanted but to no avail, I heard about Clarke Fitness and I contacted them, the rest Is history''

ciaran