Uncategorized Archives - Clarke Fitness

Category Archives for Uncategorized

Low Back Pain

Low back pain Low back pain affects many individuals and it can limit their daily activates. The problem can be related to musculoskeletal issues or from pathological origin, which is a less common issue

Continue reading

Tips to Improve Health within the Office.

I know people have there own routines which leaves little time for fitness. There is always room for some minor changes that can improve your health and well being. So today I’m going to give away

Continue reading

Habits Of Mentally Strong People.

Before you drive right into this blog I have to say that in my continual efforts to improve myself, I avidly devour books and listen to various podcasts about successful people to learn how they have achieved

Continue reading

I was filled with mixed emotions….

I started my journey 4 months ago when I decided to do a charity fundraiser raiser for southern area hospice. I had seen an advert on their Facebook page advertising 2 men in Portadown who has just started

Continue reading

3 WAYS A GOOD PERSONAL TRAINER WILL CHANGE YOUR LIFE

Curious about getting into shape and turning their life around? As a personal trainer working in a semi private PT facility ,Clarke Fitness  we know the impact,  we have had on clients , they’ve

Continue reading

Let’s spot reduce BodyFat they said…….

I’ve heard this 100’s if not 1000’s of times before…. I want a six pack lets do loads of abdominal work…. I want rid of my bingo wings lets do loads of dips… Truth be

Continue reading

I was dragged along…..

To be honest I was dragged along kicking and screaming. I never really knew much about the gym or what people done in it until the motor mouth Micky Daly informed me that he had started. I was a bit like

Continue reading

Top Tips To Successfully Transform Your Body In 2018

Over the course of the year we as a team at Clarke Fitness have helped countless amounts of people successfully transform themselves both in body and mind. When you have a system in place to help people

Continue reading

I thought I was in good shape……

People would of always had the perception that I was shape. Well so did I to honest until I came across Clarke Fitness. I played football for years and really enjoyed it until about 3 years ago I had a

Continue reading

12 weeks what have I signed up for….

Wow ……. 12 weeks what have I signed up for. This was my initial thought. Looking back now. I can’t believe I’ve just completed Armaghs 12 Week Physique. To be honest I was never

Continue reading