Uncategorised Archives - Clarke Fitness

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I Couldn’t Believe The Change In My Physique in 21 Sessions

At 50 years young  I had set myself a goal that I would have Abs. I know everyone has them somewhere but most of the time they are not showing and my goal was to have showing. I had one problem at the

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THE DREADED SCALES !!

It was the half way point in the #R30  program and coming up to the weigh ins I over heard the ladies chatting about their weight and how they where dreading the weigh in come Friday. The aim of the

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