Category Archives for Technique/Coaching

Deadlifting hurts your back….?? If so your doing it wrong..

September 26, 2017
/ Blog Muscle Buidling Technique/Coaching Weight Loss
/ By Conor Clarke

The dead lift is the king of exercises within the gym and its being round for centuries. However it is often done wrong and with incorrect form leading to injury. Time and time again I’ve seen outrageous