Weight Loss Archives - Page 6 of 7 - Clarke Fitness

Category Archives for Weight Loss

Your Doing It All Wrong

  ”Your doing it all wrong …….”  That’s a common statement that YOU hear within the fitness industry….. YOU see you have a lot of opinionated people who think

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”I Wanted To Get Fitter & Stronger ”

”I wanted to get fitter & stronger” I contacted Clarke Fitness last August as I wanted to get fitter, stronger and maybe a bit faster at running. I’ve been running for a few years

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What is STOPPING you Getting the physique YOU WANT ??

There are lots of things involved in the process of getting the perfect physique. Are you chasing the perfect physique? There are a few things that you need to realize if you are going to transform your

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Money Well Spent

Money Well Spent. I had been a regular gym rat for years going to the gym constantly wasting my time and money. I have tried everything in the book to get the physique that I wanted but to no avail.  I

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I thought lifting weights would make me look bulky

After spending a few weeks researching the various gyms in Armagh I decided to try Clarke Fitness as they offered the most suitable class times for me. The 6 am R30 was the program I signed up to. Exercising

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I was never really into the gym much, UNTIL !!

To be honest I was never really into the gym much, maybe the odd bit of walking or something along those lines. I would never really put myself down as a gym freak until I discovered the #R30 at Clarke

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I was at a milestone age, over weight & very unfit

I was at a milestone age, over weight & very unfit This is my second wave of the #R30 – I was so pleased with my results in the first wave I came back for more! My motivation for taking part

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Top Tips To Keep The Gym Going Long Term

Many of us have these great expectations of getting in shape just in time for the warmer weather. As a result, thousands of people join the gym for a “New Year’s resolution.” But by mid-February,

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My Top Tips To Beat The Christmas Bulge

Its that time of the year again, seems like last year has only past LOL just feels like that older you get. Everyone loves Christmas, the food wine,presents and the Pogues Fairy Tale of New York (quality

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Top Foods & Drink To Keep Fighting The Fat Over The Festive Season

  Its coming up to that time of the year again when food and alcohol is on everyone ones Christmas lists. The endless nights out and food and drinks at the families. Its just everywhere you turn. Now

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