Weight Loss Archives - Page 5 of 7 - Clarke Fitness

Category Archives for Weight Loss

I’ve a bad back…………????

I’ve a bad back if I’ve heard this once I’ve heard it a million times. Given todays society I don’t understand why so many people let this continue.Well I don’t we help them

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I had never been in a gym setting before and was scared……..

I had been on the search for something after the new year to give me the kick start I was looking. To be honest I never really cared much for the gym or even exercise for that matter. But I had made an

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The Most Frequently Asked Questions Of The #R30

Q: What is The#R30 Program? A: The #R30 (Revive-Revitalize- Reshape) is a 6 -week transformation program designed to get people like YOU the best results possible for them in 6 weeks. The #R30 Program

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I needed change quick…….

  I needed change quick……… I had been struggling to get into any sort of routine and I knew that I needed change quick as my wedding day was fast approaching.  Between work , family

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Why women should NOT lift weights !!!

Lifting weights for women can be an absolute horror show……. Why would they want to speed up their metabolism so that they can melt excess fat. This would be awful. And to have less belly fat

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Do Boot camps Really Work….????

Boot camps, Boot camps , Boot camps have been around since the early days. Once someone or something got into them everyone was doing them. Don’t get me wrong they can be great for shedding the pounds

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The Easiest Way To Lose Weight…??

The Easiest Way to Lose Weight? There is no easy way….but I’ve the solutions that will help guide you to a better you. This blog will help you achieve your gym goals or aid you on sports performance. Ok… This

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I lacked energy,motivation and couldnt sleep….#R30

 I lacked energy,motivation and couldn’t sleep……. BUT the #R30 changed all that. For someone my age its not easy to commit to something like this. However I did it and to say I enjoyed

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I Made A Commitment To Myself I Was Going To Live A Healthier Lifestyle

I Made A Commitment To Myself I Was Going To Live A Healthier Lifestyle I decided to enroll in the A12 program at Clarke Fitness as after seeing the advertisement and following the link I was highly impressed

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The A12 Armagh FAQ’s

“Is The A12 Armagh right for me?” Frequently Asked Questions about The A12 Transformation. By Conor Clarke On Thursday 29th November  we’re opening registration for The Armagh 12 Week Physique. We’ve

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