Weight Loss Archives - Page 4 of 7 - Clarke Fitness

Category Archives for Weight Loss

I was scrolling through facebook

All men will understand this… While waiting hours on my woman Louise to get ready I was doing what ever other man does with their spare time when waiting on women to get ready. I was scrolling through

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It helped me both mentally and physically

As I now look back on my time after completing the Armagh 12 Weeks Physique. I now know how important health and fitness can be to your overall life style. This program completely transformed me physically

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I was always fit but a recent injury set me back

I was always fit but a double shoulder dislocation later and surgery set me back for a while. People have the perception that if  your a Personal Trainer that you live and die by the sword training 5

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My waist size was creeping upwards

I had just landed in Armagh for the summer and I was at a lose end. Well not a lose end because there was nothing lose about my waist thats for sure. To much good food and and nights out in Doah where

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Deadlifting hurts your back….?? If so your doing it wrong..

The dead lift is the king of exercises within the gym and its being round for centuries. However it is often done wrong and with incorrect form leading to injury. Time and time again I’ve seen outrageous

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I was injured and needed to keep in shape…..

Before I decided to do the A12 I’d spoke to Conor about it a few times and always put it off due to football training etc and not having time, basically just excuses not to commit to it.  But I

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I had not been in a gym in 7 years

I had not set foot in a gym in 7 years. The time had come for me to change and get my health and fitness regime up and running again.      I came across the team at Clarke Fitness while surfing

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I had done a fair bit of running but nothing came close to this…

Before I started the A12 programme I had done a fair bit of running over the years & had done a bit of weights on and off from Jan & Feb this year. Flicking through Facebook in the morning like

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I got motivated after seeing other people transform

My journey was like everyone else’s it was tough but most of all it was enjoyable.   It was only when my brother in law   completed a body transformation program and got absolutely ripped

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Would YOU like to conquer bad nutritional habits….??

How to Conquer Bad Nutrition? Question? Why would you put bad fuel into a brand-New Porsche hoping that it would get you to A-B hassle free. I use this reference with all my Clients who are embarking on

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