Weight Loss Archives - Page 2 of 7 - Clarke Fitness

Category Archives for Weight Loss

Nutrirtion to me was pizza , takeaway ect

  Before deciding to take part in the A12 I had a perception that I was reasonable fit and I would have taken part in the odd five kilometre run and some cycling when I fancied it. Looking back from

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I got something more from this program

Before I started the A12 I was doing Small Group Personal Training with Ronan for 2-3 days a week. Although I was being pushed to the limit every training session ( there is never an easy training session

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Dehydration, Water and Exercise

Water is one of the nutrient components of Fitness. When you spend time outside in hot weather you probably start to feel thirsty in a fairly short time. That’s a normal response and it means your

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Frustrated and out of shape, I needed help

I was out of shape frustrated and needed help straight away to get myself a healthier and fitter. So I started looking for a gym. I asked a few friends and the name Clarke Fitness kept creeping up with

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How do deal with the Heat

As Temperature Soar and your training has come to a halt. Try out these tips to stay Cool and the most important getting a good nights sleep. You will feel better and more motivated to train.   1.

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At An All Time Low…

After completing the R30 programme with Clarke Fitness, I can honestly and without hesitation say I am at a loss for words and those who know me that’s very unusual. For 18 months I attended SSC and

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9 Reason why your not losing……

Training hard and Nutrition on point yet but still you are confused why your not losing that last bit of stubborn fat. Take a look at these reasons that I think why people can’t shift the last bit.   1)

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Genius or Freud

Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it. However… what many of us fail to realize is that fruit

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Breakfast Cereals the Good, the Bad, the Ugly.

  Cereals are probably the most popular breakfast choice largely because of the ease at which they can be prepared. However, I know that the perception of them being a healthy choice may also play

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My self esteem was rock bottom…

Prior to starting the notorious team at  Clarke fitness I had been off work sick for over a year. I had been on and off steroids throughout that year which coupled with very little exercise meant I had

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