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Breakfast Cereals the Good, the Bad, the Ugly.

  Cereals are probably the most popular breakfast choice largely because of the ease at which they can be prepared. However, I know that the perception of them being a healthy choice may also play

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My self esteem was rock bottom…

Prior to starting the notorious team at  Clarke fitness I had been off work sick for over a year. I had been on and off steroids throughout that year which coupled with very little exercise meant I had

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I stumbled across the #R30 on Christmas day

I stumbled across the #R30 on Christmas day, but I have to add it wasn’t by choice. My mother greeted me with an envelope on Christmas morning with a great smile on her face. I hope you like it she said.

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I thought I was in reasonably good shape… I got some surprise

I’ve always tried to lead a very active and healthy lifestyle and thought I was in reasonably good shape, I got some surprise. I have always been a runner, running numerous Marathons, Half Marathons,

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I was at a mile stone age and need to do something

They say life at 50 is great , well sorry 52 to be precise. I was at a mile stone age and needed to do something. I never done any sort of exercise from my younger days and now at my tender age I was itching

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I was dragged along…..

To be honest I was dragged along kicking and screaming. I never really knew much about the gym or what people done in it until the motor mouth Micky Daly informed me that he had started. I was a bit like

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Touching 18 stone I knew I had to do something

My experience with Clarke’s gym and their A12 program was exceptional but yet brutal at the same time. Touching 18 stone in July and weighing in under 14 stone in December didn’t happen easy by any

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Self-Motivation to start your fitness journey.

The hardest thing to do at the start of any gym program is committing yourself to do it. I’ve been around team sports and individual sports people for a life time, but I’ve realised that they are no

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13 Things You Need To Do Before Xmas…….

13 THINGS TO DO TO BURN BODY FAT BEFORE CHRISTMAS… Its that time of year again where people start to really enjoy the festive season. You often hear of people stop exercising on the run up to Christmas.

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Top Tips To Successfully Transform Your Body In 2018

Over the course of the year we as a team at Clarke Fitness have helped countless amounts of people successfully transform themselves both in body and mind. When you have a system in place to help people

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