Blog - Page 9 of 9 - Clarke Fitness

THIS PROGRAM IS ABOUT MORE THAN JUST A SIX PACK

  Before I even knew anything about the A12 Armagh Body Transformation Program I was going to the gym all the time. I even tried boxing. I was going 3 or 4 times week. But then I stopped. Because

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THE AMAZING 12 COMPLETELY CHANGED ME

Before I started the A12 I was in a bad routine, not eating in the mornings and eating takeaways 4 times a week which lead to weight gain, not sleeping properly and also had no energy or motivation to

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THE DREADED SCALES !!

It was the half way point in the #R30  program and coming up to the weigh ins I over heard the ladies chatting about their weight and how they where dreading the weigh in come Friday. The aim of the

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Healthy Lifestyle

Leading a healthy lifestyle is composed of much more than visiting the gym several times a week.  A well balanced lifestyle will consist of altering your everyday choices including how you exercise,

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The Importance of Carbs

Carbohydrates are a type of macronutrient – a nutrient that has caloric value to it. Other macronutrients include lipids (fat), protein. Types of carbohydrates include starches, sugar, or fiber. Excess

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