Blog - Page 2 of 9 - Clarke Fitness

Nutrirtion to me was pizza , takeaway ect

  Before deciding to take part in the A12 I had a perception that I was reasonable fit and I would have taken part in the odd five kilometre run and some cycling when I fancied it. Looking back from

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I got something more from this program

Before I started the A12 I was doing Small Group Personal Training with Ronan for 2-3 days a week. Although I was being pushed to the limit every training session ( there is never an easy training session

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Dehydration, Water and Exercise

Water is one of the nutrient components of Fitness. When you spend time outside in hot weather you probably start to feel thirsty in a fairly short time. That’s a normal response and it means your

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Frustrated and out of shape, I needed help

I was out of shape frustrated and needed help straight away to get myself a healthier and fitter. So I started looking for a gym. I asked a few friends and the name Clarke Fitness kept creeping up with

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How do deal with the Heat

As Temperature Soar and your training has come to a halt. Try out these tips to stay Cool and the most important getting a good nights sleep. You will feel better and more motivated to train.   1.

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At An All Time Low…

After completing the R30 programme with Clarke Fitness, I can honestly and without hesitation say I am at a loss for words and those who know me that’s very unusual. For 18 months I attended SSC and

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9 Reason why your not losing……

Training hard and Nutrition on point yet but still you are confused why your not losing that last bit of stubborn fat. Take a look at these reasons that I think why people can’t shift the last bit.   1)

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I was filled with mixed emotions….

I started my journey 4 months ago when I decided to do a charity fundraiser raiser for southern area hospice. I had seen an advert on their Facebook page advertising 2 men in Portadown who has just started

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11 ways to start the week strong…..

It’s Monday, as if you needed reminding. For many, it’s the day of dread. Back to work and all the stress associated with that. Well, I can’t do much for your current employment situation

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Out of this World Diet Plan

I can give you best diet in the world right now, but you won’t follow it” This is what I said to a new client demanded a refund, 8 days after having joined our 12  week coaching programme. He’d

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