Blog - Clarke Fitness

The Best Diet in the World is……

The Best Diet in the world… Is the one that you can stick to the longest. Crash dieting or extremely low calories works and it works well. The problem is, you just cant sustain it and inevitably

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Low intensity vs high intensity training for fat loss

Low intensity vs high intensity training for fat loss! A lot of individuals have developed an old approach with regards to exercise and fat loss. The concept that running for numerous hours (this is

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Low Back Pain

Low back pain Low back pain affects many individuals and it can limit their daily activates. The problem can be related to musculoskeletal issues or from pathological origin, which is a less common issue

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Tips to Improve Health within the Office.

I know people have there own routines which leaves little time for fitness. There is always room for some minor changes that can improve your health and well being. So today I’m going to give away

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What is obesity and how is it linked to Cancer.

What is the second most common killer in the world other then cancer, obesity. Obesity is caused by eating to much and moving to little. If you consume high amounts of energy, particularly fat and sugars,

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Winter Is Coming…

Unfortunately its not a spoiler alert for the Game of Throne Series but it is an insight on how to keep the doc away or other liniments in the  winter. Some of us may not realise when Training whilst

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Habits Of Mentally Strong People.

Before you drive right into this blog I have to say that in my continual efforts to improve myself, I avidly devour books and listen to various podcasts about successful people to learn how they have achieved

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Cardio Vs Weight Training for Women.

Read Carefully . I Repeat Read carefully. Women “MUST” use weights or resistance training as part of their fitness program. Not all women but many are stuck in the mindset of using cardio to get the

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The High and Low of Beer

This might be a bit late as the Summer comes to a close. At least I’ll give you all an indication of calories within our favorite beers. The Sunny, warm weather wouldn’t be the same without

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Fat Loss and Calories

The rules of fat loss & calories. Rule 1: Eat less calories than you need per day Rule 2: Track those calories Rule 3: Remember, all calories count, even the ones that say “low calorie” Rule

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