The A12 Armagh FAQ’s - Clarke Fitness

The A12 Armagh FAQ’s

“Is The A12 Armagh right for me?”

Frequently Asked Questions about The A12 Transformation.

By Conor Clarke

On Thursday 29th November  we’re opening registration for The Armagh 12 Week Physique. We’ve answered the most frequently asked questions about the program here to help you decide whether or not it’s right for you.

Before I get into answering the 24 most asked questions about our 12 week Transformation.

I want to give you the quick background on the A12 and why we at Clarke Fitness believe it’s the best transformation program in Armagh .

Every programming method has strengths and weaknesses; Our goal was a modest one, to develop a program without weakness. We were not  sure if such a thing was even possible.

But what is for sure is that the A12 has become something that creates incredible results incredibly quickly. It is something that has positively impacted hundreds of lives around the world, as it spreads globally it has the potential now to change thousands of lives worldwide.

I know what you are thinking right now.

I was just like you.

I was skeptical how could people get results like these in only 12 weeks.

They must be taking something illegal.

“They must Photoshop the results”

It can’t be real.

Well, the reality is that you too can get results like these using this program.

Where you start or finish isn’t as important as the journey and what you learn along the way.

To quote one of the graduates “it wasn’t easy but it was worth it”

When most people see transformations like these below they think fad diets, crazy workouts routines, & photoshopped before and after photos.

But you can’t blame them.

It is becoming even harder to distinguish the good trainers and programs from the bad.

And with social media today, everyone is calling himself or herself an expert at whatever is hot right now.

The ones who suffer are those of us who are seriously trying to make changes to our lifestyle mindset and bodies but really don’t know who to turn to for help and advice that is founded in REAL expertise.

In reality, if you find the right program and training environment you can achieve amazing results.

This program WILL achieve the best results YOU’RE humanly capable of in 12 weeks. It will also do this better than any other option, what that represents to YOU will be different than the next guy but one thing for sure… It will be the greatest change possible by any natural means in 12 weeks.

Some people want things to happen, some wish for things to happen, others make things happen.

My goal as a coach is to guide you in becoming all you can be, the best version of yourself, to get you to want to do the things you need to do.

It’s simple but not easy.


Q: What is The A12 Armagh Transformation Program?

A: The A12 is a 12-week transformation program designed to get people like YOU the best results possible for them in 12 weeks. The program has been  tested with thousands of people worldwide.

The program has been tested and fine-tuned over the last 10 years, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ve carved our own path, testing and continuously updating our methods.

The A12 Program includes:

  • A structured 3-phase nutrition program to help keep you consistent.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Expertly-designed training programs, customized to your skill level, goals, and time available, Training will tack place in our facility in Clarke Fitness Armagh. Each session will be approximately one hour & training will be Monday to Friday that’s 60 sessions total in 12 weeks.
  • Guaranteed results. Stick with us for a year, and if you don’t get what you’re looking for, you get a full refund.
  • Incredible results – FAST The Amazing 12 will achieve the best results you’re humanly capable of in 12 weeks. Guaranteed or your money back.
  • Confidence The confidence from seeing your physique more defined and toned than you ever thought possible will be worth every drop of sweat you put into this regardless of what you’ve tried before.
  • Physique & Performance You will have the physique and the performance to match it, Imagine the grin on your face when friends and family commend you on your transformation.
  • Word Class coaching Expert Coaching – we are here to hold your hand every step of the way, so you don’t have to do it alone. Put simply we make sure you succeed.

Everything from your nutrition habits to your exercise program to your accountability tracking is delivered by our coaching team.


Q: How often do you accept new clients?

A: We only open our doors and accept new clients three times per year—and thousands of people visit our website during those registration periods. That means we only have the capacity to coach less than 1 percent of the people who express interest in working with us.

Because of that, our programs have historically sold out in a matter of days. That’s why we encourage people who are eager to work with us to put their name on the A12 Application

By adding your name to that list, we’ll give you the opportunity to register 7 days before everyone else, increasing your chances of getting a spot. Plus, you’ll save 10 percent on the cost of the program. It’s our way of rewarding the people who are most willing to commit because they’ve always proven to be our best clients.

Q: Who is the A12 Transformation Program for?

A: The A12 Transformation Program is designed to produce extraordinary results for everyday people, for men and women with busy lives who want personal accountability, a structured workout & nutrition program to follow, and a coach to help keep them consistent and on-track.

Q: Who is the A12 Coaching program NOT for?

A: The A12 Transformation Program is not for people who are afraid to commit and put in the work needed to get outstanding results.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Q: Will the A12 Program work for me?

A: If you follow our recommendations and stick to the plan for the full 12 weeks then yes, you will get results.

But you have to commit to making small strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

For years, we’ve helped hundred of people do all that and more. And we’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way.When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 weeks, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

Read Mickey’s Blog

Q: Do you give me a meal plan?

A: No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.

Q: I’m a beginner with a lot of weight to lose. Will this work for me?

A: Yes. We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And at The Amazing 12, we do our best to make sure all beginners work at a pace that’s comfortable for them.

To see for yourself how diverse our clients are, click on the video below. What you’ll notice is that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Read Alan’s Blog…ape-got-surprise/

Q: I’m NOT a beginner. Will The A12 work for me?

A: Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with their A12 coach are tailored to their needs and goals—it’s not a “one size fits all” program.

Often times, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

We’ve even helped personal trainers get back in shape.


Q: What if I don’t have much weight to lose but just want to eat and look better?

A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health are more than losing weight. In the Amazing 12 Coaching program, you’ll learn how to maintain a lean and healthy body for life. Plus you’ll develop a new, healthier relationship to food eating and exercise. And that’s something fewer than 5% of people know how to do.

Q: I’m interested in building muscle. Is this for me?

A: Yes. We have custom exercise programming and nutrition habits specifically for people who want to gain muscle.

Read Conor’s Blog



Q: I’m thinking of joining with a friend or partner. Can we it together?

A: Of course. We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients.

Click here to meet a few couples that had great success with the A12 Transformation Program.

We’ve also had fathers and sons, co-workers, and best friends join together.

Q: Is this just for young people?

A: Absolutely not. We’ve coached men and women of all ages. As I am writing this post we have a client Ray 60+ doing the A12.

Q: I work in the fitness industry can I do the A12 program

A: Want to become a better fitness professional? All the best coaches have coaches themselves, the coaches job is to get you to want to do the thing you need. The thing that will gets you closer to your goal. They act as a B.S Filter. 

Q: I read that you require before and after photos. Do I have to get those done?

A: It isn’t required to get B&F photos but for most people it is great to have a visual representation of their A12 journey, they are a reflection of all the hard work and dedication.

Q: How much does it cost?

A: The exclusive presale price: The program is £999 for the 12 weeks, that’s broken up into three installments of  £333

Note: People on the presales lust get a 10% discount off the £999. We offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 7 days before everyone else.


Q: Will I have to spend a lot of money on food and supplements?

A: When it comes to food, most clients actually end up saving money on their food shopping.

This is because they make more informed, careful decisions, eat out less, and spend fewer £££ on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.


Read Marcus Blog


Q: I have a few injuries. Can I still join?

A: Yes.

We all go through injuries, so I understand where you’re coming from. In fact, here’s Aimee’s Story with an injury.

With the A12 Coaching Program, we can tailor certain exercises to help fit your needs.

Once you’ve signed up, you’ll simply work with your coach to find some easy and effective alternatives.

Q: I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?

A: Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable.

All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.


Q: When does the Amazing 12 Program begin?

A: Our next was starts 3rd September. And there won’t be another one until January 2019.


Q: How long does the program run for?

A: The A 12 Coaching program lasts 12 weeks. But for most clients it doesn’t stop there they continue to train with us after the 12 weeks, to build the habits necessary for life-long health and fitness.

Our coaching team is committed to helping you make a life-changing, transformative change.


Q: How do I increase my chances of getting a spot?

A: To get an early bird chance at registration, we strongly recommend that you sign up for the pre-sale list 

We’ll send you a special link one week before the general public, increasing your chances of getting a spot.


Q: What are other people saying about The A12 Transformation Program?

A: The feedback on the coaching has been overwhelmingly positive..

For real client feedback, uncensored, unfiltered, and shared on the learn more button below

Q: What’s the special discount I’ve heard about?

A: We like to reward people who are eager to get started. That’s why we offer a special discount for people who sign up for the pre-sale

Q: How can I learn more about the A12 Transformation Program?

A: To learn more, add your name to the pre-sale .

Once you’re on the list, we’ll follow-up with more information, including how to connect with our team if you have further questions.

If you sign up on the presale list you will get 10% discount off the regular price.

If you can’t wait and  want to speak to a coach today fill out the form below.

A12 Armagh

Yes its a long form, but if you cant be bothered to fill it out, this is an early indicator you are not right for this program.



About the Author Conor Clarke

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